Tools for Healing
Here, you’ll find resources designed to support your journey toward a healthier you, healthier relationships, and deeper self-understanding. While these tools are just that: tools, and are not a substitute for therapy, they can be helpful reminders.
My upcoming book, Is It Me? (A Self-Discovery Guide to Better Relationships), is coming soon. Is It Me? is a compassionate, clarity-filled guide to breaking repetitive relationship patterns, understanding your emotional wiring, and creating the kind of connection you truly deserve. It’s about who you’re becoming and what’s finally possible when you stop settling for cycles that hurt.
In the meantime, I’ll be adding free guides, worksheets, and other helpful tools to support you on your healing path.
Take your time, browse, and know you’re not alone. Healing is possible and it starts here!
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Book: Is It Me? A Self-discovery Guide to Better Relationships
***COMING SOON***
Why does it keep ending the same way?
If you’ve ever found yourself stuck in painful relationship patterns, always hoping this time will be different, this book is for you.
Is It Me? is a self-reflective guide for anyone who’s tired of second-guessing their worth, chasing unavailable partners, or confusing intensity for intimacy. Through relatable insights, guided prompts, and compassionate truth-telling, you’ll uncover the unconscious beliefs and attachment patterns that keep pulling you into the same story and learn how to rewrite it.
This isn’t just a book about love. It’s a book about you, your boundaries, your emotional safety, your healing, and your power to choose relationships that feel as good as they look.
Whether you’re healing from heartbreak, rethinking your dating choices, or just ready to finally feel peace in love, Is It Me? will help you stop over-functioning, start honoring your needs, and move toward the kind of connection that actually lasts.
